Category: Tips, Tricks & Hacks

I’m reading a book by Seth Godin, his newest, called The Practice. The intention of the book is quite simply to encourage you to share something generous with the world, something that is particularly you. The world is a bit of a tumultuous mess right now. You might blame it on a pandemic. You might […]

Whether stress shows up as an emotional feeling (which has plenty of physiological activity connected to it), a physical demand or a communal conundrum it seems to always carry with it the opportunity to cut in either direction. We talk about stress as being ‘under stress’ and typically put that in the ‘bad’ or ‘not […]

You have heard of this phenomenon and perhaps even experienced it yourself but what is it? Unfortunately the feeling you get from running (or most any exercise for that matter) doesn’t hang around for all that long. If you have felt it you want more of it. If you haven’t, perhaps you should give it […]