Category: Metabolic Health

Whether stress shows up as an emotional feeling (which has plenty of physiological activity connected to it), a physical demand or a communal conundrum it seems to always carry with it the opportunity to cut in either direction. We talk about stress as being ‘under stress’ and typically put that in the ‘bad’ or ‘not […]

Part 5 of a 7 part series…  5) If I had to hazard a guess I would believe that like the flu that used to be devastating to the human race and is now mildly dangerous, the SARS-covid-2 virus will continue to adapt so that it too can survive. It is counterproductive for the virus […]

Part 4 of a 7 part series… 4) I wanted to talk about my own personal experience with COVID. Yes I have had it at least once and perhaps a couple of times. Did I get tested? No. I was one of those who lost my sense of smell and taste which happens in 75-85% […]

Part 1 of a 7 part series… We are well into life with COVID19. What have we learned? Well I would like to share what I have learned and expound on my personal thoughts on this, confusing at times, subject. This may be long as I have so much to talk about I believe to […]

You have heard of this phenomenon and perhaps even experienced it yourself but what is it? Unfortunately the feeling you get from running (or most any exercise for that matter) doesn’t hang around for all that long. If you have felt it you want more of it. If you haven’t, perhaps you should give it […]